Women and men are eager to have 12 pack abs. Before getting abs, everyone should cut her/his body fat intake. Diet has an important role. Minimize your carbohydrates in your meal. You can refer to your dietician. They have to set their mind to have a lean body. You should have a determination and self control. Engage in some exercises to loss weight and burn fats. Before doing this all, one should consult the doctor or fitness instructor to guide him/her to have sexy 12 pack abs. Stay healthy life.
6 comments:
I used to have the six pack abs that people lusted over. Now I have a pudge and am trying to get my stomach back. My problem is limiting my carbs and sugars. I crave those on a daily basis. Any tips to resisting those cravings?
i wish i have hehe
i hope fat people will read this..hehe..
fitness is prevention from any sickness
oh my...ehehhehe...I want to have sexy abs,,,kaso parang malayo mangyari yon...lol...laki kasi nang bilbil ko...lol...pa lifo nalang ang last resort nito...lol!
I have been working on dieting. It is work but worth it.
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