How to know if you're hooked:
On days when you don't coffee, soda, or energy drinks do you:
- feel sluggish?
- get a headache?
- act irritable?
How to quit:
- Add up how much caffeine you get a day: A cup of coffee has 100 milligrams; an energy drink 80; and a can of soda, 40.
- Drink half of that amount for three days, then half of that for the next three days. On the 7th day , have a few sips; on the 8th day, have none. Cutting back slowly lets your body adjust, so you won't get headache-y or tired.
3 comments:
I am very proud to say that I am NOT addicted to caffeine! I don't drink coffee, I stay away from caffeinated pops, and I absolutely detest energy drinks >.<
Of course I will have chocolate and tea that are caffeinated, but that's not a lot.
I AM addicted to caffeine, and yes, if I don't have any during the day I get a terrible headache. I have cut back on my daily intake, though, and your post gives some good advice if I decide to completely quit drinking anything with caffeine in it.
I like the valuable info you provide in your articles. I’ll bookmark your weblog and check again here regularly. I’m quite certain I will learn plenty of new stuff right here! Best of luck for the next!
Post a Comment