Top dropper of April

Its been a long time, I haven't update my blog. Maybe I can be active again soon. I'm so busy offline that I can't even open my laptop. To those who always visiting my blog, thank you very much. My apology for not visiting you back.

Dropper	# of drops
a picture quiz	31
Enfotainer - Innovative Technology Blog	31
Urban Art by Paul Baines	31
Homes Decorator	31
Gadgets for Blogger	30
Gadgets Reviews	30
The Ad Master	30
MIKE 'S PLACE	30
comatised	29
Blogging For Blogger	29

Our Pilgrimage to sacred mountain

people are busy taking photos

                            

beautiful native girl 

sweet mango (along the way to the cross)

Guimaras cashew nuts.

Just Beautiful # 2 : Miag- ao Church

This is a late post for my JB meme, pardon me, I'm so busy offline.  After this post we are heading to my hometown. 

For my entry, this is the oldest church in Western Visayas. This is Miagao Church. You can read my post here.

Migraine can make you hell

Since weather is not good at all, very hot on day time and cold at night. This climate trigger my migraine.  Migraine can be set in motion with different factors arises. Climate, stress and hormones. Maybe I have a very (hyper) sensitive brain that overreact to certain stimuli or triggers. Stress is a major migraine trigger. If we suffer from migraine, it's time to build a stress busting activities, such as deep breathing, listening to music and meditation. I try this and it is helpful.

Dehydration is a key factor in many headaches, including migraines. Be sure to drink 6-8 glasses of water or more.  Keep in mind that you need more water if you consume alcohol or caffeine (dehydrating beverages). And it's summer time, you sweat a lot, so you need more water to drink.

Lack of sleep or insomnia can trigger migraine too.  But so much sleep or staying in your bed past in your regular  waking time can also gives you headache. This happen to me too.  So go to bed in your usual time and wake up around same time each day. It is very important to have a  good quality sleep. Make an effort to wind down at least half an hour before you hit the hay. Turn off the computer, cellphone, television to help quiet your mind. Keep your room cool and quiet and block out light.