Little exercise can bring great Life

For years people with arthritis shunned physical activities, thinking it is bad for them.  And now it is different, they believe just the opposite: that arthritis patients need to move, and often.  Of course, rest is important.  But too much inactivity can lead to weakened muscles, stiffer joints, less energy and weight gain, all of it will worsen the symptoms of arthritis. But now, physician recommend aerobics, range of motion and flexibility exercises, as well as strength training, swimming, biking even running.

Exercise helps people with arthritis in numerous ways.  It reduces joint pain and stiffness, and increases flexibility, muscle strength, cardiovascular fitness and endurance.  It also helps with weight control, which is very important for people  with arthritis; the less weight on the joints. And most of all, it feels good. It promote a sense of well being.

Remember the level of exercise depends on the severity of the disease.  If you have arthritis and wants to continue your sports, first you have to consult the doctor- about how much you can do safely, and for how long. Physician will advised you about your illness.Arthritis is the leading causes of disability.

Arthritis (according to Wikipedia)  is a group of conditions involving damage to the joints of the body. So if you already experience some pain in your joints, try to move your body now!!! Arthritis is worsen when the climate is cold.

I'm Back

Wow It’s been a long day  I haven’t  update my blog.  I’m so busy offline.  Cousin came and some relatives.  And I got a problem with my connection.  I would like to thank  to all who visit me. Don't worry I will visit you back today :)

Last Feb 18,  I am the photographer of my niece during her Junior & Senior Prom. Here are some of the photos:

Get a sexy abs

Women and men are eager to have 12 pack abs. Before getting abs, everyone should cut her/his body fat intake. Diet has an important role.  Minimize your carbohydrates in your meal. You can refer to your dietician.  They have to set their mind to have a lean body. You should have a determination and self control.  Engage in some exercises to loss weight and burn fats.  Before doing this all, one should consult the doctor or fitness instructor to guide him/her to have  sexy 12 pack abs. Stay healthy  life.

Carcinoma of the Colon : Colon Cancer

Colon cancer is highly curable if diagnosed and treated early. Unfortunately many people put off seeing their doctors until the cancer is in advanced stage where a cure is more difficult to achieve.

What is colon cancer? The large bowel is known as the colon, except for the last four inches, which is called the rectum. The malignancy in all the portion of large intestine is colon cancer. Usually most colon cancer occurs on the left side in the sigmoid colon, the segment closest to the rectum.

What Causes colon cancer?
Diet plays an important role. People who consume  diet low in fiber and high in protein and fats have a high incidence of colon cancer. Exactly how diet can promote cancer is not known yet, researchers are still searching for the best answer. I think it is all about the digestion of fats.

When it is diagnosed as confirmed CA in colon. The doctor will recommend biopsy of tissue taken from a tumor or lesion in the colon is needed to establish a diagnosis of the cancer.
usually colon cancer is treated by surgical removal of the tumor along with the portion of the colon above and below the cancer to make sure that all of it is removed. The lymphatic tissue that drains the area also will be removed for further study of the possible spread. The two ends of the colon are rejoined and will function normally after surgery.  Radiation may be used before or after surgery.  And the cancer chemotherapy maybe given after surgery., depending the stage of the cancer.


You will experience change in bowel habits ( diarrhea or constipation), rectal bleeding, lower abdominal pain or bloating, change of the size or shape of the stool. So you don't have to keep this symptoms, go to your nearest hospital for consultation.