Break the marlboro's back

  It takes two to quit.  Quitting smoking is tough.  Statistics show that between sixty and ninety percent of men who try to kick the habit start puffing again in less than a year.  But there are study now that if you can stay away from cigarette for twenty four months, you're nearly home free.  Smokers who give up cigarettes for at least two years have less than a four percent chance of relapsing.

   

     Don't drink coffee or coke if you take creatine supplements; the drinks may negate the benefits you're after. Creatine has been shown to boost lean body mass improve athletic performance.  But small amount of caffeine almost completely block the benefits of creatine.

     This substances after the calcium levels in the body. While creatine makes more calcium available to muscles- improving their ability to flex, contract and grow- caffeine appears to have opposite, and stronger, effect of limiting calcium availability.