Coffee Time...

Ahhh, coffee. I know plenty of people who simply cannot function during the day without having a cup of this creamy, aromatic liquid to stimulate their senses back to life. Those who suddenly stop drinking coffee usually get hit with a rude awakening-headaches, trembling hands N fatigue. The chemical that is responsible for that coffee "kicks" is actually called caffeine, which acts as a central nervous system stimulants that not only increases ur alertness, but also ur reflexes, heart rate N metabolism. Dats why U are so high after u've had ur morning cup..But too much caffeine is bad to our health.. so try to moderate it...but some take " moderate" for granted..its time for cut down ur coffee consumption...Enjoy other nutritious beverages in between N dont forget to drink plenty of water...

Sometimes back... i used to brew a pot of coffee and joyfully gallop around. topping up for 6-7 cups of coffee a day.. gosh i was addicted of it!! but time goes by..i am able to decrease my smoking weeds.. hard to geconsumption... its so hard to cut down.. but if u have determination..its easy!! its like t rid of it..

Food Storage

Store raw ingredients and cooked food properly to prevent contamination.

• Cupboards orcabinets under sinks or with pipes passing through them are not good storage places; rodents and insects have easy access to these places. Seal doors of cupboards to keep out insects.
• Store dry goods in airtight containers and refrigerate or seal ( with cling-wrap or foil) any perishable food.
• Transfer partially used canned foods to a plastic or ceramic container; rust formation may contaminate the food.
• Separate frozen foods into single-use packages, in this way, you avoid taking out or thawing large just to use a small amount.

Leftover foods are very common source of food-borne illnesses because they often require storage and reheating.

• Avoid serving leftovers to children to minimize the risk of illness.
• Keep all leftovers in sealed containers.
• Don't leave leftovers in the fridge for more than 2 to 3 days; they are likely to have higher bacterial content than fresh food.
• Cool cooked food quickly and refrigerate immediately.
• Never leave cooked food at room temperature overnight.