Sunday, February 27, 2011

Little exercise can bring great Life

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For years people with arthritis shunned physical activities, thinking it is bad for them.  And now it is different, they believe just the opposite: that arthritis patients need to move, and often.  Of course, rest is important.  But too much inactivity can lead to weakened muscles, stiffer joints, less energy and weight gain, all of it will worsen the symptoms of arthritis. But now, physician recommend aerobics, range of motion and flexibility exercises, as well as strength training, swimming, biking even running.

Exercise helps people with arthritis in numerous ways.  It reduces joint pain and stiffness, and increases flexibility, muscle strength, cardiovascular fitness and endurance.  It also helps with weight control, which is very important for people  with arthritis; the less weight on the joints. And most of all, it feels good. It promote a sense of well being.

Remember the level of exercise depends on the severity of the disease.  If you have arthritis and wants to continue your sports, first you have to consult the doctor- about how much you can do safely, and for how long. Physician will advised you about your illness.Arthritis is the leading causes of disability.

Arthritis (according to Wikipedia)  is a group of conditions involving damage to the joints of the body. So if you already experience some pain in your joints, try to move your body now!!! Arthritis is worsen when the climate is cold.

Thursday, February 24, 2011

I'm Back

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Wow It’s been a long day  I haven’t  update my blog.  I’m so busy offline.  Cousin came and some relatives.  And I got a problem with my connection.  I would like to thank  to all who visit me. Don't worry I will visit you back today :)

Last Feb 18,  I am the photographer of my niece during her Junior & Senior Prom. Here are some of the photos:

Friday, February 18, 2011

Get a sexy abs

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Women and men are eager to have 12 pack abs. Before getting abs, everyone should cut her/his body fat intake. Diet has an important role.  Minimize your carbohydrates in your meal. You can refer to your dietician.  They have to set their mind to have a lean body. You should have a determination and self control.  Engage in some exercises to loss weight and burn fats.  Before doing this all, one should consult the doctor or fitness instructor to guide him/her to have  sexy 12 pack abs. Stay healthy  life.

Thursday, February 17, 2011

Carcinoma of the Colon : Colon Cancer

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Colon cancer is highly curable if diagnosed and treated early. Unfortunately many people put off seeing their doctors until the cancer is in advanced stage where a cure is more difficult to achieve.

What is colon cancer? The large bowel is known as the colon, except for the last four inches, which is called the rectum. The malignancy in all the portion of large intestine is colon cancer. Usually most colon cancer occurs on the left side in the sigmoid colon, the segment closest to the rectum.

What Causes colon cancer?
Diet plays an important role. People who consume  diet low in fiber and high in protein and fats have a high incidence of colon cancer. Exactly how diet can promote cancer is not known yet, researchers are still searching for the best answer. I think it is all about the digestion of fats.

When it is diagnosed as confirmed CA in colon. The doctor will recommend biopsy of tissue taken from a tumor or lesion in the colon is needed to establish a diagnosis of the cancer.
usually colon cancer is treated by surgical removal of the tumor along with the portion of the colon above and below the cancer to make sure that all of it is removed. The lymphatic tissue that drains the area also will be removed for further study of the possible spread. The two ends of the colon are rejoined and will function normally after surgery.  Radiation may be used before or after surgery.  And the cancer chemotherapy maybe given after surgery., depending the stage of the cancer.

You will experience change in bowel habits ( diarrhea or constipation), rectal bleeding, lower abdominal pain or bloating, change of the size or shape of the stool. So you don't have to keep this symptoms, go to your nearest hospital for consultation.

Monday, February 14, 2011

Happy Valentine's Day!

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Happy Valentine's Day... Happy Valentine's Day... Happy Valentine's Day... Happy Valentine's Day... Happy Valentine's Day...

Valentine treasures are people who
have often crossed your mind,
family, friends and others, too,
who in your life have shined
the warmth of love or a spark of light
that makes you remember them;
no matter how long since you’ve actually met,
each one is a luminous gem,
who gleams and glows in your memory,
bringing special pleasures,
and that’s why this Valentine comes to you:
You’re one of those sparkling treasures!
By Joanna Fuchs

Valentine's Day is here!!! Couples already planned for their activities. Did you?  There are a lot to choose from. A candlelit  dinner and a picnics to DVD nights.  I am celebrating my valentine's day with the kids at home. For those who will be out, there are several  establishment which offer valentine's promo for couples.
Have a sweet valentine's day celebration with your special someone by indulging in subtle chocolate treats ,which has an aphrodisiac effects.

Thursday, February 10, 2011

Laughing can be total body workouts!

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Researchers believe that laughter is related to strengthening  human connection.  When you are comfortable with one another ,and feel open and free, laughter comes. When you are with groups, the more bonding you have the more laughter occurs.I know you will think that laughter is very contagious. But be careful what your laughing about. Sometimes they might be laughing at you.

Laughter is the best medicine. I agree with that! The ability to laugh is helpful to those coping with major illnesses and stress of life's problems. It can basically bring balance to all the components of the immune system, which help us to fight illnesses.

Laughter lower the levels of certain stress hormones.  I have read this:  Stress hormone suppresses the immune systems , increase the number of blood platelets , which can cause obstruction of the arteries, and the blood pressure will raise.When we laugh the natural killers cells destroy tumors and viruses. There are group of laughter yoga around the world, who happen help those patient to recover from diseases. They let them join the patient to their group. teach them how to use the laughter to help them back to normal life, free from illnesses.

What may surprise you even more is the fact that researchers estimate that laughing 100 times is equal to 15 minutes on an exercise bike. Your blood pressure will lower.There is increase in vascular flow and oxygenation of the blood, which further assists healing. When you laugh your diaphragm and abdominal, respiratory, facial, and some muscles works. Thats why you feel exhausted after a long bout of laughter.

Tuesday, February 8, 2011

First payment: Inpostlink

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I was so happy when i open my email and I got  fund from Inpostlink.  This is my first payment, tho it is very low, but it is ok. To those who wanted to join and earn.. Just sign up.

Friday, February 4, 2011

The Bloggers Exchange

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It's time to join the blogger's exchange.
  1. All About Her
  2. American Money Solution
  3. Anime Heaven
  4. Anything Baguio
  5. Aris Online
  6. Arise And Shine
  7. At Home Here
  8. Azumi, Kawaii Princess Story
  9. Baguio Food
  10. Beauty Loot Bag
  11. Bee Mommy
  12. Best Friends In Love
  13. Big Bear Tube
  14. Blogcoholic
  15. Blogger,I Am
  16. Bloggityboop
  17. Bonz World
  18. Cheeky Munchkins
  19. Chic And Fabulous
  20. Chubbymommyme Losing Weight, Raising baby and Annoying hubby
  21. Chris’ Chronicles
  22. Coffe,Pearls and View
  23. Come, Dine In!
  24. Current News Online
  25. Dancing In Midlife Tune
  26. Dashing Beauty
  27. Dashing Smiles
  28. Daily Snippets
  29. Dishes By Pehpot
  30. E! Fashion Talk
  31. Earn Dollars Pinoy!
  32. Eat, Drink,Blog
  33. Elementary School Lessons
  34. Elijah’s Crib
  35. Family Life Online
  36. Family And Home Living
  37. Fashion Momma
  38. Fashionably Trendy
  39. Feminine Reveries
  40. FickleMinded
  41. Fitness And Sports
  42. Flowing Rhythms
  43. Food And Drink Fusion
  44. Food And Passion
  45. Foodies Galore
  46. Freebies Overload
  47. Fresh Crumbs
  48. Fun,Fancy And Frivolous!
  49. Girl On A Thrift Hunt
  50. GreenBucks
  51. Hands Full Of Life
  52. Happy Homeworking
  53. Healthy Lifestyle
  54. House Of Maria
  55. I Live to Eat!
  56. I Love Darly!
  57. Imriz
  58. Inspirational Insights
  59. In Pursuit Of Success
  60. In The Company Of Me
  61. Iska’s Lesson From Working At Home
  62. It’s Sewtastic Mama
  63. Janet Speaks
  64. Jared’s Little Corner Of The World
  65. Join My Stroll
  66. Josie’s Files
  67. Josie’s Kitchen
  68. Josie’s Window
  69. Journey to Motherhood
  70. Joys In Life
  71. Just Love Blogging It
  72. Kero’s Celebration
  73. Kharlota Dot Com
  74. Kidz Power
  75. Life Is A Battle
  76. Little World Of Fun
  77. Little Zoie’s Steps
  78. Live,Love,Pink
  79. Liz Speaks
  80. Loves Haven
  81. Lovely Pink
  82. Lui-Bloggera
  83. Lyza’s Lane
  84. Make or Break
  85. Managing Finances
  86. Mariuca’s Perfume Gallery
  87. Mary Anne’s Musing
  88. Me In Wonderland
  89. Miss Blogger
  90. Mixed Bag
  91. Mom Fashionista
  92. Momentary Life
  93. Mom’s Up And Down
  94. More Than I Can Chew
  95. Mrs. Shoppiness
  96. Mum @ Works Kitchen Wonders
  97. Mumsified
  98. My Blissful Life
  99. My CameraSexy
  100. My Daily Notes
  101. My Daily Sunsets
  102. My Dream Destination
  103. My Everyday LIFE
  104. My Fashion Sense
  105. My Home,My Kitchen, And My Garden
  106. My Life And My Journey Online
  107. My Life’s Perception & Inspiration
  108. My Little Home
  109. My Nipa Hut
  110. My Phone And Gadgets Zone
  111. My Thoughts,My Words
  112. My Web Log Dot com
  113. Nice And Fab
  114. Note Pad Corner
  115. Novice On Blogging
  116. Nutrition And Health Care
  117. Oh! Gosh,Goodies!
  118. On This Side Of Town
  119. Peach And Things
  120. Petty Things In Life
  121. PhotoBlog
  122. Photo Stories
  123. Pig Out Session
  124. Pinay Green Mommy
  125. Pinay Mama
  126. Pinay Mommy Online
  127. Pinaymum- Mommy’s Life Around
  128. Pink Chopsticks
  129. Pink Clash
  130. Pink Memoirs
  131. Pink Stilletos
  132. Pinoy Holistic Healthcare
  133. PixelMinded
  134. Postcard Crossing
  135. Pretty And Awesome Things In Teacher’s Life
  136. Princess Wannabe
  137. Proud Mommy Of Three
  138. Prosperity’s Desire
  139. Randomness Is A Bliss
  140. Real PINAY Blogger
  141. Reviews Inc
  142. RodLiz Nest
  143. Sam Finds
  144. Sanctuary Of My Emotions
  145. Savour D’ Flavour
  146. Sexy Blogging
  147. Shopping List & Product Reviews
  148. Shutter Happy Moments
  149. Shy’s Mixed Thought
  150. Smart Boys
  151. Smart Mommy
  152. So Much to Tell
  153. Somethings Are Free
  154. Small Kids Big Dreams
  155. Survivor Mum
  156. Table For Five
  157. Techie Liz
  158. The All-Around Mom
  159. The Blogging Traveller
  160. The Dias Family Spot
  161. The Foto Minded
  162. The Miscellaneous Me
  163. The Orange Nipa
  164. The Pinoy Biggest Loser
  165. The Recycling Loop
  166. The Smart Shopper
  167. The Woman From Home
  168. Three Kids Plus Me
  169. This Is My Life
  170. Thoughts Online
  171. Topics On Earth
  172. Travel Sites And Scenes
  173. Travel Junkie Mommy
  174. Travels/Explore
  175. Treasure Jar
  176. Trying to Write
  177. Twinsanity
  178. Under The Golden Apple Tree
  179. Viva Pinay
  180. Wanna Be Fit
  181. What’s Inside Johanas heart?
  182. Where My Feet Took Me
  183. Whims And Views
  184. Womans Elan Vital
  185. Woman And Me
  186. Working At Home
  187. Yami’s Kitchen
  188. Zoie’s Mom Blogging


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