Nutritional aids

There are no published scientific studies on nutritional aids for snoring, and the evidence for the beneficial effects.. Some of them are harmless and you want to try them to see if they work..

• Drink a hot liquid before you go bed. This can help your nose and throat passages free of congestion, at least for a while.
• Eat citrus fruits for their vitamin C and bioflavonoids. This will help clear a stuffy nose due to an allergy or cold.
• A tablespoon of honey in hot water or apple cider vinegar before bedtime may clear nasal congestion from a stuffy or runny nose.
• Drink herbal teas. Do not take those with pseudoephedrine, however, if you have high blood pressure.