Saturday, December 5, 2009

Are you caffeine addict?

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How to know if you're hooked:

On days when you don't coffee, soda, or energy drinks do you:
  • feel sluggish?
  • get a headache?
  • act irritable?
If so, then you're addicted to caffeine.

How to quit:
  1. Add up how much caffeine you get a day: A cup of coffee has 100 milligrams; an energy drink 80; and a can of soda, 40.
  2. Drink half of that amount for three days, then half of that for the next three days. On the 7th day , have a few sips; on the 8th day, have none. Cutting back slowly lets your body adjust, so you won't get headache-y or tired.


TheEclecticElement said...

I am very proud to say that I am NOT addicted to caffeine! I don't drink coffee, I stay away from caffeinated pops, and I absolutely detest energy drinks >.<
Of course I will have chocolate and tea that are caffeinated, but that's not a lot.

Dave DeWall said...

I AM addicted to caffeine, and yes, if I don't have any during the day I get a terrible headache. I have cut back on my daily intake, though, and your post gives some good advice if I decide to completely quit drinking anything with caffeine in it.

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