Saturday, December 5, 2009

Are you caffeine addict?

Best Blogger Tips
http://www.beyond254.com/photos/uncategorized/2008/04/09/caffeine_photo_2.jpg

How to know if you're hooked:

On days when you don't coffee, soda, or energy drinks do you:
  • feel sluggish?
  • get a headache?
  • act irritable?
If so, then you're addicted to caffeine.

How to quit:
  1. Add up how much caffeine you get a day: A cup of coffee has 100 milligrams; an energy drink 80; and a can of soda, 40.
  2. Drink half of that amount for three days, then half of that for the next three days. On the 7th day , have a few sips; on the 8th day, have none. Cutting back slowly lets your body adjust, so you won't get headache-y or tired.

3 comments:

TheEclecticElement said...

I am very proud to say that I am NOT addicted to caffeine! I don't drink coffee, I stay away from caffeinated pops, and I absolutely detest energy drinks >.<
Of course I will have chocolate and tea that are caffeinated, but that's not a lot.

Dave DeWall said...

I AM addicted to caffeine, and yes, if I don't have any during the day I get a terrible headache. I have cut back on my daily intake, though, and your post gives some good advice if I decide to completely quit drinking anything with caffeine in it.

cheap magazines said...

I like the valuable info you provide in your articles. I’ll bookmark your weblog and check again here regularly. I’m quite certain I will learn plenty of new stuff right here! Best of luck for the next!

Post a Comment

Related Posts Plugin for WordPress, Blogger...

Readers

follow me

  © Blog Designed by Enairrah Image by ZZVE Powered by Blogger

Back to TOP