Wednesday, June 29, 2011

Anti-stress breathing

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One of the best benefits of proper abdominal breathing is how it enables our bodies to fight stress. When we are under stress we tend to breathe more quickly and shallowly.   Shallow breathing can induce in the brain all of the mental accompaniments of ancestor’s anxious preparedness: uncomfortable states ranging from vague feelings of uneasiness to outright terror. This can be stop of progression of feelings by breathing just the opposite way to how you breathe when under stress. It is recommended to breathe in under your nose. Take an inhale exhale in slow counting. Repeat if it is needed.  This will keep you relax.

Friday, June 24, 2011

Pink Friday: Pink Gown

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TGIF! My entry for this Pink Friday.  




Walgreens Brand Health & Wellness Products

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This is a Sponsored post written by me on behalf of Walgreens for SocialSpark. All opinions are 100% mine.

120x30_WalgrensTransparentLogoWallgreen, largest drugstore chain in US.  A lot of people love to visit the store and buy the product that is very effective for their sickness.  Three months ago, my best friend sends me some products from Walgreens. I found the wal-fex allergy, suited for my allergy.  I have an allergic rhinitis.  Every morning when I woke up, I sneeze and having some runny nose at the same time I have itchy and watery eyes.  This is disgusting, I can’t work fast for my early household chores, because I sneeze and sneeze. After one week of taking this medicine, my allergy is gone! It really works like a charm.  I chat this with my friend who sends me this product and she said the price is very affordable compare to other brand.  By December she will send me again more products. (Yay) Walgreens Brand Health & Wellness Products are really great value without sacrificing quality.  It is recommended by pharmacist with its good quality and it contains effective active ingredients. It has a 100% satisfaction guarantee. Purchasing health products from Walgreen, also your helping Walgreens Way to Well Fund™, which they have some community services and health education. If you love your health, be preventive and cautious don’t get sick, our life is expensive.  Visit Walgreens and check how the help people. Health is wealth. Also Walgreens is offering amazing giveaways...Join now!

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Thursday, June 23, 2011

Just Beautiful: Precious Moment Doll

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This is a human size doll of precious moments which is located at Sampaguita resort when I visit there. It is so cute..

Saturday, June 18, 2011

Pink Friday: Pink Sister

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I was not able to join the last friday meme.   As always I can't find my time to post here.. Now I'm late again :( But I wanted to post this picture. Here we go...



When I was in Kalibo, I really wanted to visit the Pink Sister Monastery.  And finally, I was able to get a photo of a nun who is praying in front of the altar.  Every hour there is one sister, praying.  You can't go near the altar because there is bar. 

Monday, June 13, 2011

Look after your lenses

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Eye infection can be linked in contact lens wearers with contaminated lens storage cases.  This condition can occur as a result of using water direct from the tap water and once introduced. into the lens storage case can transferred on to  the lens itself and into the eye. Although the risk of infection is low, to minimize the risk even further we strongly recommend that you..



Always wash and dry your hands  before touching your lenses.
Never use water directly from the tap to rinse your lenses or storage lens
Should always rinse your contact lens storage case after use and allow air dry.
Should only rinse your contact lens using solution prescribed by optician.
Always use your lens care solution
Don't change your lens solution unless it is prescribed by doctor.

Saturday, June 11, 2011

My Blog Makeover

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It’s done!  My blog makeover is here! I am in love .

Thank you, Ryanne. Thank you so much for the redesigning my blogs.  My other blog is here. You did an excellent job for doing just that!  She is such a busy blogger. With 6 blogs to managed. If you need her service you can contact  her blogs..






Thursday, June 9, 2011

JB: Sulu Sunset Sugar Beach

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Happy Beautiful Day to all.  I'm late again to post this meme.  Here is my entry for Just Beautiful




This is the Sulu Sunset Sugar Beach located in Sipalay Bacolod .. I just stole this picture from my friends fb.. hehehe. I love to visit this place soon...

Wednesday, June 1, 2011

Just Beautiful

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This is the back view of the hotel at Sampaguita Garden Resorts located in Kalibo.  It's a place where you can relax and to enjoy yourself at your own speed. 

Happy Wednesday to all. Just be beautiful:P

my top ten dropper of May

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It's already June and I would like to thank you to all my dropper for the month of May, thank you so much :)

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