It's all too familiar :Metabolism slows and hectic careers demand more time, detracting from good nutrition and exercise. But to stay fit, you must eat wisely, and often.
Your sluggish metabolism doesn't activate until something stimulates it. So you should eat five small meals a day instead of two or three bigger ones. This will increase metabolism, burning calories more quickly.
Carry small bags of carrot sticks, celery, sliced fruits, maybe a container of precooked oatmeal to pop in the microwave or protein powder to mix and drink.
Even more important, drink water often to keep your metabolism up. Frequent hydration promotes elimination, allows optimum absorption of nutrients and maintains a feeling of fullness, suppressing the appetite. Just carry a bottle of water.. be fit!!
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