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If you have one or more of the following symptoms, sleep apnea maybe cause of your snoring;
Nightly snoring interrupted by pauses in breathing
Falling asleep at work, while driving, etc.
Loss of energy, fatigue
Choking and gasping during sleep
High blood pressure
Neck size greater than 17 inches in men, 16 inches in women
If you think you may have sleep apnea, a polysomnogram or sleep study can provide doctors with valuable information about how you breath and sleep. At the sleep laboratory, electrodes and various skin sensors monitor physical variables like nose/mouth airflow, breathing patterns, heart rhythms, oxygen level, and muscle activity. The results are then evaluated by a sleep specialist for diagnosed and treatment...
TRY sleeping on your side, it may improve or even cure sleep apnea!!!
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Postpartum depression is a major depressive edpisode following the delivery of a child. The length of the postpartum period for risk of depression varies, but the greatest risk is within the first one to three months after delivery. This is especially vulnerable period; woman need to be especially vigilant during this time. Any woman who has had a baby in the last year may experience:
nervousness, anxiety, panic
sluggishness, fatigue, exhaustion
sadness, depression, hopelessness
appetite and sleep disturbances
poor concentration, confusion, memory loss
excessive concern for the baby
uncontrolled crying, irritability
lack of interest in the baby
guilt, inadequacy, worthlessness
fear of harming the baby an/ or urself
lack of interest in sex
All of the symptoms are treatable with support and professional help, according to the mental health infosource. Recognizing postpartum depression not only alleviates illness and suffering in the mother, but also prevents secondary effects on the growth and development of the infant.
Motherhood as i see it is a calling and a vocation from God. But like all gifts, we have a choice of appreciating it, accepting it, and cherishing the responsibilities and joys it brings or considering it an encumbrance and just a duty or even burden. Our attitude must be examined. motherhood begins at conception (as does fatherhood), and so, to ensure that the unborn child is healthy, parents need to live healthy lives avoiding anything that may harm themselves and the unborn child. Motherhood, therefore, demands a sense of responsibility throughout, and how we carry out our responsibilities towards our children would naturally vary according to circumstances.
Motherhood is demanding, especially if the mother has to work outside the home. But it is not impossible to be an effective, caring parent so long as we get our day organized and gear our children also into a routine or pattern. While we need to ensure that the father also plays his role and that we get his help and support, mother should not abrogate their responsibilities just because they also bring home a paycheck. We need to cut down non essential activities to make time and space for the role of mothers. We need to learn how to relax with our children so that we do not get stressed out. What better way then to enjoy them even while we care for them and their needs? Relax together!!
Children understand selfless love, devotion, and meaningful discipline. When this communicated in a loving and consistent manner by mother to child, all the other imperfections will seem comparatively unimportant.